Exeprt’s Tips for Dealing with Food Addiction
The effects o particular food on the brain make some people unable to avoid them. Food addiction is the same as other addictions, and that is the reasons why so people cannot control particular food that they eat. Food addiction is dangerous because you may find yourself ate a large amount of unhealthy food.
Food addiction is an intense craving for the junk food. Signs of foods addiction are many. Frequent craving for particular food despite you being full and eating the craved food more than intended. Food addict feel guilty of eating certain food but eat them. Another sign is repeatedly trying to quit particular food unsuccessfully. Here are so of the tips to follow.
The first step is to identify the pressure that makes you eat the food. Ask yourself the physical and social pressure that is making you to overeat. Also, youshould know whether the pressure is external or internal. Making an action plan is a next thing that you should do after you have identified the trigger.
Now that you have identified the external and the internal factors that contribute to the food addiction, the next thing is to take action. Dealing with the food addiction is not an easy things. You should consider seeking experts advice if you are unable to break the habit. You shall get behavioral therapy. A psychologist who specializes in food addiction will be of great help to you. Cognitive behavioral therapy is very useful. There are also many online sites such as the Uncrave Rx which will provide you with online advice.
The Food And Drug Administration (FDA) has not approved any drug treatment for eating disorders. However, medication is also helpful. You are not guaranteed that medication is going to work and therefore it should be the last option. When you use drugs, you are likely to experience multiple side effects. The medications target the brain pathway that is involved in the addictive nature of food. Some people experience eating disorders because they have anxiety or depression. For such people antidepressants will be very helpful to ease the eating disorder.
If you want to be successful in overcoming the addiction, then you must be honest to yourself. Never focus on the self-criticism and slips that you may have. For the circumstances or the people who involves you to overeat, you should avoid them as much as possible. If you realize that you have made progress, ensure that you reward yourself.